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They lied to you. It is not inherently 'bad.' Any cuisine can become unhealthy if the preparation and ingredients are not ideal.
Southern Nostalgia is a movement rooted in honoring our heritage and ensuring it is never forgotten. We exist to challenge the negative misconceptions surrounding Southern food by reminding people that Southern cuisine can, without a doubt, be healthy.Â
The truth is, the foundational blocks, such as leafy greens, legumes, sweet potatoes, and organ meats, are healthy. Right?Â
We must change our preparation methods and portion sizes to reflect how our ancestors ate.Â
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